Post-Marathon Massage Tips | Sports & Remedial Therapy | Susan Findlay
Are you treating runners after a race?
In this video, Susan Findlay demonstrates essential post-marathon massage techniques designed to help athletes recover efficiently. Learn how to approach post-event treatments safely and effectively.
Goals for your massage:
• Relax the tissue
• Help return the body to a pre-race state
• Focus less on “treating” and more on recovery
Why it matters:
Proper post-event massage can enhance recovery, reduce stiffness, and improve overall performance for your clients.
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⏱️ Chapters
00:00 Introduction
00:22 What Is The Goal Of A Post Marathon Massage?
00:32 The Main Purpose Is Not Treatment
00:54 What Are Your Choices For This Type of Massage?