BEST WORKOUT for SLIM INNER THIGHS 10 Min | No Equipment!
If you are looking for the BEST workout and to get slim inner thighs - this is for you! We will train the inner thigh muscles to one your beautiful legs and slim them down.
Do this workout everyday for the next 14 days so see amazing results! OR switch it up with some other workout on my channel!
How did you like this inner thigh workout? Comment below!
This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.
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00:00 Intro
00:24 Inner Thigh Lift (L)
01:02 Forward Kicks (L)
01:43 Inner Thigh Pulses (L)
02:22 Hold The Lift (L)
03:02 Inner Thigh Lift (R)
03:43 Forward Kicks (R)
04:23 Inner Thigh Pulses (R)
05:02 Hold The Lift (R)
05:42 Lift That Thigh (L)
06:22 Heel To Belly (L)
07:03 Lift That Thigh (R)
07:42 Heel To Belly (R)
08:23 Frog Opener
09:03 Final Thigh Burner
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.