Chinese Restaurant Style Broccoli with Octopus and Egg Whites
Quick vegetable meal to serve your family.
One pan dish, easy to prepare and flavorful.
INGREDIENTS
1 head broccoli cut florets and soft part of the stem (leave them in water w vinegar for added cleaning)
Around 20 grams of octopus (substitutes can be scallops, crabs, ground meat - chicken pork or beef)
Half a head of garlic (approximately 6 cloves)
2 whites of eggs
1 tbsp canola oil
1/2 c of stock (depends on what you use with the broccoli)
PROCEDURE
1. In a pan, heat canola oil. Lightly brown garlic.
2. Add the octopus.
3. Add broccoli
4. Season w salt and pepper to taste
5. Add stock.
6. Remove pan steamed broccoli. In the middle of your serving dish, slide the sautéed octopus.
7. Beat the egg whites and pour over the broccoli and octopus. Serve right away.
8. If you love garlic, you can top it w fried garlic😊😊😊
Enjoy!! Happy Cooking😊