Fat Loss Protein Trifle (50g Protein & Under 400 kcal)
This entire bowl of food is under 400kcal, contains 50g of protein, and takes less than 2 minutes to put together.
I have used this high-protein trifle to help me lose more fat over the last 6 weeks.
363 KCAL - 50 G PROTEIN - 42 G CARBS - 1 G FAT
INGREDIENTS
450g 0% fat Greek Yogurt
300g strawberries
2 pots of low-calorie (under 10) strawberry jelly pots
3 rice cakes (broken in)
METHOD
Throw all of it together in a bowl and mix well. This couldn't be easier!
I have had it for breakfast either after some eggs or some, as of recently, homemade cream of rice.
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