Hurdle hops: A simple and effective plyo exercise for every event both women and men. 👉Checkout @trackwired for more 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook, Instagram and Tiktok @trackwired
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ДАНЯ ТОООП💖💖
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KraKen's Livestream
Double leg POGO drill
February 14, 2020
Block Starts
Varying Height - Hurdle Hops
Trackwired: Train Like A Champion
WEIGHT LIFTING - Dumbell Bench Supported Row
WEIGHT LIFTING - Backwards Sled Pull
WEIGHT LIFTING - Barbell Deadlift
WEIGHT LIFTING - Bird Dog
WEIGHT LIFTING - Plank
WEIGHT LIFTING - Double Arm Farmers Carry
Double Leg Bounds
Wall Ball
Alternate Leg Bound
Two Box Split Leg With Knee Drive
60 Yard Start Alignment
Ankle Pops
How to Pole Vault: Leg Under Abs by Bryan Compton
How to Pole Vault: Left Side Plank by Bryan Compton
How to Pole Vault: Right Side Plank by Bryan Compton
How to Pole Vault: High Knee Pole Drop in Sand by Bryan Compton
How to Pole Vault by Bryan Compton
How to Pole Vault: Reach Under Abs by Bryan Compton
How to Pole Vault: Medball Overhead Back by Bryan Compton