How To Heal Metabolic Damage From Dieting
You CAN improve your metabolism after dieting!
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Not only does dieting SUCK but it actually causes harm to your metabolism. Metabolic damage from dieting, actually better named “metabolic acclimation” is a normal thing that happens after dieting. Your body will burn LESS energy to do the same work. Essentially, it gets more efficient! Becoming an intuitive eater can fix this metabolic damage from dieting. I’ll give you concrete steps to fix metabolic acclimation in this video!
What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz
Listen to the podcast → https://bit.ly/TheSociEATyPodcast
Join The SociEATy → https://bit.ly/YTJoinTheSociEATy
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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