19. Get more energy and focus without exercise Feat. Shim Ravalia
To complete our month of Health and Wellbeing, this week we're diving into Sleep and Gut Health!
Who better to help us out with this than Shim Ravalia of "The Gut Intuition"
With a BSC Honours Degree in Sports Therapy Health & Fitness & MSc In Sports Rehabilitation, Shim is the one to listen to on this!
Health and Wellbeing has many angles, beyond going to the gym or avoiding junk food and today's show is really going to be an eye-opener! Or should that be closer?
If you have any questions about Gut Health and sleep, then come and ask live on-air.
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