18. Exercise, Stretching & Movement Relationship feat. Richard Turner
Physical health is critical to everybody. Today Richard Turner is going to get us off our backsides and show us ways to improve our physical health through exercise, staying flexible through stretching and the importance of movement in general.
We're also going to try to find ways to get over the love/hate relationsionship we all have with exercise and will be taking your questions on any of these topics.
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The Business Heroes Weekly - Live is our weekly business, IT and website show.
If you have business questions, IT headaches or would like some friendly feedback on your website then you need to come and join me every Wednesday evening for our "WESH UK Weekly".
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You can read the blog of our shows online anytime here: https://wesh.biz
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