How To Get Stronger & Fit Using VIPR - Top Exercises + Workout Routine
Have you ever tried a workout with a dead weight(weight without momentum) load? Think about your daily life activities: you get up from bed(yourself is a loaded weight), pick up your kids from a cradle or stand up from chair. Why not make yourself stronger, safer and more efficient in daily activities? In my video there are great workout routines 1. lateral plane movement: lateral lunges ( strengthening + stretching ) with dead weight load pick up to diagonal controlled accelerating extension. 2. Sagittal plane movement: back and accelerating forward ( brake +direction change) with dead weight load front swing 3. Use any environment for physical fun: running up the slanted side wall 4. Balance and Coordination challenge: find a uneven surface and perform your exercise just as standing on a flat familiar ground.