Best Total Body VIPR Workout/Exercises in Freezing Waterfall
Michol Dalcourt has always been one of my favorite fitness icon in the industry. The invention of Vipr is innovative yet elemental, brilliant also versatile. For the past nine years using Vipr as my workout toy, I continuously explore nuances in different environment, timing and body integrated connection. I decided to take two Vipr and visit the Millard Fall in this beautiful Spring time. Nature in melted snow water fall and Spring blooms always inspire workout. Indeed my wish once again was granted. Playing in waterfall is fun, loading water weight inside the hollow Vipr is even more amusing! Carrying moving load then splashing at top is truly intense movement. Feet under freezing water, 3 dimensional rotation and total body integrated execution in both fun and challenging ways. I name this exercise "Vipr Millard Splash". There are three Millard Splash exercises in this video. Thanks Michol. Thanks Nature.