7 Dynamic Exercises with Vipr (Vitality, Performance, Reconditioning)
Would you rather to wrestle a farm boy or a gym rat? Farm boy carries bales of hay and chops wood each time in different angles and directions for a prolonged duration without rigid reps and sets routine.
Would you rather to be hit by a moving baseball or a dead weight? Newton second law Force = Mass * Acceleration. Force is much greater with speed in motion.
Vipr was developed based on Sub Maximum Load training to challenge body as a whole with acceleration to generate a powerful workout. On top of the dynamic seven exercises, I use the Odd Position training standing on the old zoo cage for balance, new sensory input and unstable environment.