Muscle Building Full Body Workout (Barbell, Dumbbells)
Full Body Workout
Perform this routine every other day (3-4 days per week)
1. Deadlift
2. Bench Press
3. Squat
4. Overhead Press
5. Calf Raises
6. Dumbbell Curls
7. Skullcrushers
8. Crunches
9. Leg Raises
3 Sets, 10 Reps
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