Episode 22 - Tips & Incorporating Ayurveda into Your Teaching and Personal Life with Justine Miller
Ayurveda is the ancient healing tradition of India, wisdom of life and the sister science of Yoga. Justine and I have such an amazing conversation about implementing Ayurvedic tools, tips and practices to invite balance into our busy yoga teacher lives.
In this episode:
What Ayurveda is
How to incorporate Ayurveda into your teaching, classes and daily lifestyle
Seasonal tips to invite balance into the body/mind
Tips for the overwhelmed yoga teacher
And more!
Justine is an Ayurvedic Yoga Teacher and Lifestyle Educator who is known for her creative sequencing and inclusive teaching style. She works with overwhelmed yoga teachers to help them create sustainable routines and seasonal offerings through Ayurveda and Yoga.
Connect with Justine on IG @ayurvedagirl_ and www.rhythmofsimplicity.com
Keep in touch with me!
Stay in touch and join the free Yoga Teacher Circle Facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
Find me on Instagram @taylor_wrayyoga