Episode 32 - Intentional Relaxation Guided Meditation
Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students.
This week I've been focusing extra on recharging and taking time for myself after finishing up leading a big teacher training, and I know if I need some extra TLC...others probably do too!
This guided meditation invites you into conscious rest and relaxation, and will leave you feeling recharged and ready to show up fully and share yourself with the world!
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.
Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
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"I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!"
TAYLOR WRAY YOGA
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Watch More!
Yoga with Taylor Wray: https://www.youtube.com/watch?v=EMiwB...
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Let's Connect!
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http://taylorwray.love/
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Music: Livin In Flow Theme by Rob Riccardo
MORE AMAZING MUSIC HERE: https://www.robriccardo.com/
Video: Livin In Flow Media