Episode 36 - Body Scan Guided Meditation
This weeks episode is a Guided Body Scan Meditation!
In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.
Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
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"I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!"
TAYLOR WRAY YOGA
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Watch More!
Yoga with Taylor Wray: https://www.youtube.com/watch?v=EMiwB...
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Let's Connect!
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/ taylorwrayyoga
http://taylorwray.love/
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Music: Livin In Flow Theme by Rob Riccardo
MORE AMAZING MUSIC HERE: https://www.robriccardo.com/
Video: Livin In Flow Media