Keto Running Fuel | Using Carbs for Your Keto Long Run
#Carbs aren't the devil. Using a strategic approach to your carbohydrate intake during a ketogenic diet can ensure you get optimal training and maximise your fat burning capacity. #keto running is an effective way to optimize your fat burning while running, but it comes at a cost. While on a keto diet, it can be hard to complete high-intensity training which is important in any running programme.
LINKS
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook
• Listen to our podcast: https://www.performanceadvantagepodca...
• Getting coaching with Dr Will: https://link.drwillo.com/pacoaching
• Sign-up for the Endurance Training Hub https://link.drwillo.com/endurancetra...
Edited by Rycopene: / rycopene