How Much Does Sleep Affect Your Cycling Performance? The Science
How much does sleep affect your recovery from hard workouts, your performance the following day and your improvement in the long term? What time of day should you go for a ride if you are looking to perform at your best? How does hard training affect your sleep? How can you improve your sleep quality? I dive into the science to answer these questions.
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Studies used in this video:
https://europepmc.org/abstract/med/79...
https://journals.lww.com/nsca-scj/Abs...
https://link.springer.com/article/10....
https://opus.lib.uts.edu.au/handle/10...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://europepmc.org/abstract/med/65...
https://www.researchgate.net/profile/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.sciencedirect.com/science...
https://cdnsciencepub.com/doi/abs/10....
http://citeseerx.ist.psu.edu/viewdoc/...
https://europepmc.org/article/med/897...