Why Lenny Kravitz looks 30 years younger than his age
Lenny Kravitz is a legendary rock musician: nearly 40 years on stage, four Grammy Awards, and millions of fans worldwide.
He's now 59, but what's striking is that he looks 30.
The singer has admitted that he eats a plant-based, mostly raw, diet and has been disease-free for 37 years straight.
Here's what his typical diet looks like:
Breakfast: Fruit smoothie, oatmeal with chia seeds and almond milk.
Lunch: Vegetable salad with olive oil.
Lunch: Raw vegan sushi rolls filled with avocado, fresh vegetables, and herbs.
Dinner: Raw vegan zucchini lasagna, drizzled with raw tomato sauce and topped with cashew cheese.
The singer lives in the Bahamas, where it's always summer. But would he have been able to eat this way and stay healthy if he lived, say, at the latitude of Murmansk?
Experts note: metabolism works differently in cold climates, and giving up meat is simply dangerous and can negatively impact many bodily functions.
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