Homemade Warming Muscle Rub with St. John’s Wort
With increased summer activity, many of us inevitably end up with bumps, bruises, and achy muscles from pushing the limits on how much fun we can pack into one season. That's where a tin of a warming herbal muscle rub is great to have at the ready. This easy-to-make old-school salve brings together the muscle-comforting properties of St. John’s wort and the time-tested, warming qualities of capsaicin to ease the occasional aches and discomforts that come from living life to the fullest.
Find the full recipe and printable PDF here: https://blog.mountainroseherbs.com/ca...
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