How Can We Cope With Stress? - MusiCity Kids ep #71
Let’s talk about Stress. We know you’ve got a lot going on with school, friends, and family. How can you deal with Stress when you face difficult situations in your everyday life? There are so many great, healthy ways to cope. Keep watching to find out our tips for you!
Host: Tamara
Tamara: Intro
Dr. JPOP: Fitness- Breathing
Dr. Don: Health- Anxiety pt. 1
LaWanna: Art- Bullet Journaling
Riki: Fitness- Yoga
Jessica: #bykids4kids- Sleeping, eating, breathing
Southern Word: Music- Unstoppable
Tamara: Literature- Roberto Clemente: Pride of the Pittsburgh Pirates by Jonah Winter
Dr. Don: Health- Anxiety pt. 2
Family Fit Mom: Fitness- Get up!
Tamara: Closing
Literature Chat:
Read the story Roberto Clemente: Pride of the Pittsburgh Pirates by Jonah Winter. Roberto Clemente was a poor Puerto Rican who loved baseball. He worked hard and made it to the major leagues. While playing for the Pittsburgh Pirates, he was ridiculed because of his Spanish accent and his dark skin. Instead of lashing out, Clemente managed his feelings, attitudes and actions. He committed himself to becoming the best ball player he could be. He succeeded; he became one of the greatest all-around players and one of the most admired players of all time.
Guided Conversation:
1. Why did the newspaper writers speak against Clemente?
2. What did Clemente do in response to what was said about him?
3. Your Big World: List at least five techniques you can use to help you gain self-control when someone says something against you. Examples are: take deep breaths, remind yourself of the truth, regain focus on your goal.
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