What you need to know about “leaky gut” with Dr Rupy Aujla
It’s World Gut Health Day and I wanted to talk about something I get asked about more and more: leaky gut.
You’ve probably seen it mentioned in supplement ads or online videos, but what does it actually mean?
I’m cutting through the hype and scary-sounding terms to cover:
• Why your gut might need support even if you feel fine
• What “leaky gut” really means and what we know from the science
• When probiotics are worth it and when they are a waste of money
• My go-to foods for supporting gut health
This one is for anyone who feels bloated, tired, run down or just curious about the gut.
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