If Your Lower Belly is Getting Saggy, Here's What to Do.
Even if you regularly work your abs, you should add separate exercises to strengthen your lower abs.
Because most ab exercises target the upper and outer abdominal muscles, the lower abs are often neglected.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Lying Leg Raise with Roll Up (Warm Up)
00:38 Lying Alternate Leg Extension with Head Up
01:14 Lying Knee Tuck (Version2)
01:50 Knee Touch Crunch
02:26 Criss Cross with Head Up
03:02 Lying Air Cycles with Head Up
03:38 Lying Hip Knee Raise
04:14 Dead Bug
04:50 Lying Cycle with Roll Up
05:26 Toe Tap with Arms Hold
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.