Iron grip: 6 exercises for forearm and grip
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Iron grip: 6 exercises for forearm and grip #shorts
My first exercise for an iron grip I recommend pull-ups in extenders or on a thick bar, or better yet, spinning. You'll be hanging on the edges of your fingers and it will increase the load.
Second. Twisting the grip with a weighted bar. This can be a barbell handle, a shovel handle, or any stick. You also need a kettlebell or dumbbell. And you can hang it on a rope. In my case, it is two rubber loops. You can hang it on yourself as well as from yourself.
Third. Pulling up on a towel. Either throwing it over the chinning bar, or twisting it on top is a budget version of a spinning chinning bar. You can also use a rope, that would be ideal. The difficulty can be increased by hooking a weight or increasing the time under load.
Fourth. Explosive pull-ups. With interceptions or at different heights, if possible.
Fifth. Pulling up with loads. Can be done in the extension grip.
Sixth. PowerBall Expander. Unwinds with string, your forearm will sting and turn woody from such a load.
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