Andrey Sidersky. Fitness-convention NIKE lesson #1
Catalog of yoga courses and online yoga studio: https://yoga-masters.com
Andrey Sidersky's website: https://yogasid.com
Yoga mats and clothing: https://www.all.yoga
Introductory seminar for instructors and teachers of fitness centers and sports clubs. Kyiv, March, 2004. Hall of the "Kyiv Sport Club".
The material is primarily aimed at professional yoga teachers and instructors, but the detail and accuracy of the presentation of the technical nuances of the practice make it an indispensable aid for any practitioner, especially for beginners.