Bre's Quarantine Tip #5
This week, Coach Bre talks about some Lower Body Exercises you can do at home with just your body weight!
4 Movements:
1. Wide Side Lunge - Multiple variations available with added weight
2. Touchdown Jump Squat
3. Side Extension - Multiple variations available
4. Lateral Duck Walk
Give these movements a try today!
If you need more info on our club or to get in touch, please visit our website at https://www.goldsgym.com/fairportny