10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of energy I didn’t know I have :D it’s also 200% more fun than it already looks like. You need to try to feel what I’m talking about!!! ♥︎ / Werbung
Happy to Monster Energy - why?
▸ Song 1 is pure happiness! This song made me shed a happy tear
▸ Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements
▸ Song 3 is Techno, but almost chill after our Song 2 experience :D Hit the beats!
This workout is…
not dancy
classic movements on the beat
very energetic
a mix of Cardio, HIIT + Standing Abs
nothing on the floor
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This routine is perfect for you, if you like my:
10min Sweaty Endorphins
10min Techno HIIT
10min Heartbeat on Fire
10min Kicking Calories
15min Pam Power
10min HIIT
15min Sweaty Dance
10min HIIT HIIT Hooray
12min Happy Cardio
10min Stepping Cardio
12min Happy Sweat
10min Simple Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-130kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Tones And I - Dance With Me
2. IRAH - Gunfinger (Salute) feat. Chase & Status
3. LANNÉ - Comptine d'un autre été, l'après-midi (Techno Mix)
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.