Somatic Yoga Workout for Weight Loss & Emotional Release | Beginner Friendly - Ease Anxiety & Stress
Join this beginner-friendly Somatic Yoga workout to support weight loss, ease anxiety, and release emotional stress through gentle, mindful movements.
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Transform your body and mind with this Somatic Yoga Workout designed for weight loss and emotional release. Perfect for beginners, this session combines gentle, mindful movements with breathwork to ease anxiety and reduce stress while promoting physical fitness. Experience a holistic approach to wellness as you release stored emotions, enhance body awareness, and support your weight loss journey. This practice provides a safe, nurturing space to connect with your inner self, helping you to shed both physical and emotional weight. Join me for this empowering workout and discover how Somatic Yoga can help you achieve balance, well-being, and a lighter, more vibrant you.
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Somatic Yoga for Weight Loss: A Holistic Approach
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.