Empower Hour Full Body Workout | Build Strength & Confidence
👉DONATE HERE TO HELP SURVIVORS OF SEXUAL VIOLENCE AND TO SUPPORT THOSE NAVIGATING MENTAL HEALTH CHALLENGES: https://donorbox.org/empowering-survi...
Welcome to the Empower Hour Full Body Workout! We are coming together to support and empower victim-survivors and strive to prevent sexual violence.
I've partnered with PAVE and Give an Hour to raise crucial funds for supporting survivors of sexual and domestic violence. Together, we can make a real difference in the lives of those who need it most. Your contribution will help provide the care and resources they deserve—let's change lives together!
👉DONATE HERE: https://donorbox.org/empowering-survi...
This session is designed to challenge and empower you with a mix of strength and cardio exercises that target every major muscle group. Whether you're a beginner or an advanced athlete, this workout is adaptable to all fitness levels.
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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THE WORKOUT
3 BLOCKS | 18 MOVES | 40 ON 20 OFF
GOBLET SQUAT
SQUAT + CURTSEY
PLANK LUNGE
IN + OUT SQUATS
R-RDL + LUNGE
R-KICK COMBO
R-BRIDGE LIFT
L-RDL + LUNGE
L-KICK COMBO
L-BRIDGE LIFT
SQUAT WALK 2X + KNEE
R-LUNGE KNEE
L-LUNGE KNEE
SIDE LUNGE + PRESS
SQUAT TAP OUT
SUMO 1/2 + FULL
SUMO PULSE HEELS UP
SQUAT + JUMP
PUSH UP HAND RELEASE
PEC FLY BRIDGE
REVERSE GRIP ROW
ARNOLD PRESS
REAR DELT COMBO
BICEP CURLS
BENT OVER ROW
KNEEL WIDE, NARROW CURLS
MOVING PLANK
SIDE RAISE COMBO
TRICEP KICKBACK
FORWARD REACH
BOXING
THRUSTER CURL
SUPER V SQUEEZE
PULLOVER + KICK
I-T JACKS
SKATERS
LOW JACKS
BURPEE KICK
SHUFFLE JUMP
LUNGE JUMP 4X + SQUAT
SQUAT JACK
HIGH KNEES
REV TUCK + KICK OUT
X CRUNCH
FULL CRUNCH
R-PLANK THREAD
L-PLANK THREAD
R-JACKKNIFE
L-JACKKNIFE
BICYCLE
LEG DROP
PLANK
MB01NYCVKHDIBQM
MB016TM57JDHUWN
00:00 Intro
01:46 Warm-up
04:49 Empower Hour
01:00:47 Done!