Important Concepts

The Sit Through from Turtle, The Counter and The Quick Kill

The Mounted Triangle and the Triangle Armbar from Mount

Defending Twister Half or Reverse Sit

The Kimura Hip Hump (Understanding The Relationship)

Fundamentals of the Pocket Sweep and the Pocket Sweep from The Back

The Beginners Turtle Sit Through, Pee on the Hydrant and Quick Kill

Defending The Knee Cut in The Gi

Escape Side Control Using the Reverse Armbar

The Good Omoplata, a Sneaky Shoulder Lock and Under the Bus Escape

The Omoplata Hip Bump

A Beginners Look at the Elbow Push

Defending Against the Under Hook - Half Guard Top