STOP Using MAURTEN Gels for Each Workout! What does the SCIENCE say?!
Curious about Maurten gels? Learn the science behind running gels and why you might want to reconsider using Maurten for every workout.
I brought a lot of energy gels on this trip, because I need to do a lot of long runs in this marathon build towards the Valencia Marathon. Today I also go on a long run of 32km and I took 3 energy gels and one bottle of carbohydrate mix with me. In this video I will share some of my thoughts and tips on how I use gels and what gels I use during my training or racing. And will give you some insight in recent studies on gels!
There are many different flavours in gels as well though. I brought some caffeine gels from Maurten and some prototype gels of Nduranz- Nrgy Gels - With Caffeine - Coffee-Cherry flavour. The taste isn’t great, however they do the job. Besides this I have other Nrgy gels with lemon and cherry flavor. However you can make it very crazy with flavours, GU gels even made a maple Bacon flavour. Do you think that could be good???
Gels study link: https://pubmed.ncbi.nlm.nih.gov/34334...
Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and Gastrointestinal Tolerance
Website - Runners Guide (Breaking Boundaries) - My coaching program:
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#marathonrunner #longdistancerunning #longdistancerunning #nutritiontips #energygels #trainingmotivation #trainingplan #marathontraining #iten #trainingday #runningvlog #runningtips
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