Board Balance Training At Home | Ataxia Exercise I Alma Chopra
Balance isn't something you achieve "someday". Nick Vujicic
What you see is me performing the Coordination and balance training on board. It helps in maintaining posture, coordination, and balance. I have seen kids play games like these. I am assuming you must have played them too. In fact, circuses have balancing acts where such stunts are performed. Cerebellar Ataxia has not taken away my zeal for life from me. Coordination and balance training is a very good exercise for anyone. I would surely recommend you to include coordination and balance training in your routine. Board training is very helpful in maintaining balance and keeping your body's posture straight.
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#AtaxiaExercise #coordinationexercise #balanceandcoordination #homeworkout #FullBodyCoordination
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