French Contrast is For Beginners, The Pinnacle of Coaching & Mateship - S&C Radio
On this episode of The S&C Roundtable, we finally make time for the group chat to record a podcast. Although more of an odd-podcast-radio hybrid, we talk about why the French contrast method is the ‘curl & lunge’ of the industry, the importance of mateship, and how low-quality coaching is being disguised as movement optimism.
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