How to Workout Outside in the Winter
Cold and windy day workout – We are more Sunlight and Vitamin D deficient in winter time that's why it’s crucial for us to be outdoor. How about your neighborhood park or stairs for your next workout! I started my workout from running up and down the stairs to warm up muscle groups in cold temperature for injury prevention. I brought a set of dumbbells to do strength training – started with singular muscle group program: bicep curls, single back row, deadlift then moved to none competing multi joint exercises – squat + shoulder press, squat + arnold press, farmers carry, elevated plie with center weight load, goblet squat, diagonal reverse chop and uneven split squat + pillar hold. After you finish the workout, enjoy the relaxing walk back home with fresh winter air and warm sunshine.