Do You Have to Give Up Carbs to Lose Weight?
Any recommendation that involves 100% elimination — such as “giving up carbs” — is probably bad advice, and it’s definitely not sustainable in the long run. It’s true that overconsuming carbohydrates can be problematic, but that's true for anything in excess. It’s possible to exercise, fast, and even sleep too much. Rather than giving up carbs, it's better that you be mindful about the type of carbs you consume. Natural carbohydrates found in fruit and vegetables are accompanied by fiber and micronutrients that improve diet quality. If you’re entertaining the idea of giving up carbohydrates, I would urge you to instead try reducing processed-carbohydrate intake and time your carbohydrates earlier in the day and at the end of your meals to maintain healthy glucose and insulin levels.
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