How to Fast While Traveling by Airplane | Fasting Tips for Travelers
Traveling gives us a great opportunity to maximize our fast. But it's always best to come as prepared as possible before stepping aboard your flight. Here are the best fasting tips for travelers and anyone taking a long flight:
Try consuming some apple cider vinegar before a long flight to reduce cravings
Don't forget to hydrate!
Try adding some salt to your water to help you feel satiated
If you have a sensitive stomach, try avoiding carbonated beverages while flying
Bring some magnesium
Bring your own fastbreaker meal so you don't have to settle for airport food
The great thing about fasting is that it is flexible to your schedule. So go ahead! Take your fasting schedule on vacation with you! Adjust the times as you see fit so that you can still be involved in all of the fun outings during vacation while still maintaining your progress and effort.
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