Intermittent Fasting and Stress | “Why do I feel anxious when I start fasting?” | Dr. Naomi Parrella
If the thought of fasting stresses you out, remember this: you can stop. Start tracking the times when you eat and see how long you go before you get hungry. Notice the longest stretch of time between eating or drinking any calories. For many people, that longest “fasting” stretch begins after your last food before bedtime, and ends the first time you eat or drink calories after you wake up. Count the hours and start there. It’s simple - avoid eating during that time. By forming and continuing healthy habits such as fasting when it comes naturally, you can let the stress fade as you recognize you are already fasting!
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