Top 14 Mistakes That Are Damaging Your Spine [Test Yourself!]

Опубликовано: 05 Октябрь 2026
на канале: NieMaLekko Kornel Pęksa
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ABOUT ME: Strength, mobility, posture, anatomy - everything you need to know.
My name is Kornel Pęksa, I'm a physiotherapist and personal trainer. My passion and specialty is strength training and motor preparation for athletes. I address all issues related to movement problems, exercise technique, and mobility. I draw on scientific research and experience working with clients and on myself :)

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