Don't Train Your Abs This Way! Rectus Abdominis vs. Obliques
TRAINING / CONSULTATIONS: Contact me and sign up:
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List
0:00 - 0:51 - Rectus abdominis - what's wrong with it?
0:52 - 1:50 - Breathing and the rectus abdominis
1:51 - 2:34 - Stabilization and the rectus abdominis
2:35 - 3:58 - Relaxation exercises
3:59 - 5:21 - How to practice life-giving obliques
5:22 - Correcting asymmetries
ABOUT ME: Strength, mobility, physique, anatomy - everything you need to know.
My name is Kornel Pęksa, I am a physiotherapist and personal trainer. My passion and specialty is strength training and motor preparation for athletes. I address all issues related to movement problems, exercise technique, and mobility. I draw on scientific research, as well as experience working with clients and on myself :)
Visit the NieMaLekko website:
https://www.niemalekko.com/