How Much Do You Need to Ride to Get Faster? The Science
What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve.
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Studies used in this video:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://pubmed.ncbi.nlm.nih.gov/27686...
https://journals.humankinetics.com/do...
https://europepmc.org/article/med/992...
https://pubmed.ncbi.nlm.nih.gov/28154...
https://pubmed.ncbi.nlm.nih.gov/29843...
https://onlinelibrary.wiley.com/doi/f...
https://journals.plos.org/plosone/art...
https://journals.lww.com/nsca-jscr/Ci...