Intense 10 Minute At Home Fat Burning Chest Workout
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Official Anabolic Aliens video of Intense 10 Minute At Home Fat Burning Chest Workout
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Give this intense 10 minute at home fat burning chest workout a try! You get a full HIIT styled muscle building chest / fat burning cardio workout without having to leave your house. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You'll still be burning calories after you complete this circuit from the afterburn effect. Your chest will be feeling it the next day due to how effective the circuit is. This workout is designed to combine a muscle building routine with a fat burning cardio routine to build a specified muscle group while burning total body fat to develop that muscle area optimally. Call this styled workout an attempt to theoretically spot reduce. Follow along with the video if you'd like, a timer is run throughout on the screen! Get after it!!!
Wide Push Ups - 0:42
High Jumps - 1:42
Hands Elevated Push Ups - 2:42
Standing Mountain Climbers - 3:42
Explosive Speed Push Ups - 4:42
Ski Jumps - 5:43
Reverse Grip Push Ups - 6:43
High Knees - 7:43
Walking Push Ups - 8:43
Power Push Ups - 9:43
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Anabolic Aliens consists of Mike Rosa & Eric Cue.
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