How to Stop Thinking in Meditation in Hindi
How to Stop Thinking in Meditation in Hindi?
While meditating, you should not try to stop thoughts immediately, it takes time. in beginning, you will get more thoughts and if you try to continue meditating for at least one to two months then you will observe that the number of thoughts will decrease slowly and slowly day by day. And also, thoughts are not an extremely bad thing, thoughts are the suppressed emotions and feelings which are coming from the data center of your previous life's experiences. So, let flow the thoughts, which will make you feel light, and afterward when the number of suppressed emotions will decrease and then your thoughts will also decrease, then try to use the brakes as said in the video.
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