"Get Alert" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
Triggering #neuroplasticity involves heightened states of #alertness and #focus. To get alert, one has to make sure that the brain changes in the ways desired. In this video, Dr. Andrew Huberman walks you through the first step of the Neuroplasticity Super-Protocol by first triggering and consolidating neuroplasticity.
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Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman
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