621 тысяч подписчиков
115 видео
#NSDR
40hz "Focus & Change your Mood" with Dr. Andrew Huberman
LEARN Skills Faster with Dr. Andrew Huberman
Red-light therapy improves vision with Dr. Andrew Huberman
"Science Of Cravings: How Your Gut Tricks Your Brain Into Overeating!" With Dr. Huberman
"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman
"The Physiological Sigh" with Dr. Andrew Huberman
"Use Random Intermittent Reward" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
"Get Focused" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
The Timing of Protein Matters! Dr. Andrew Huberman
"Insert Micro-Rest Interval (at Random)" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
"Get Alert" The Neuroplasticity Super Protocol by Dr. Andrew Huberman
FOCUS DROPPING? SEE THIS! w/ Dr. Andrew Huberman
Improve Your Eyesight with Red Light Therapy | Dr. Andrew Huberman
WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman
IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman
STRESSED? DO THIS! w/ Dr. Andrew Huberman
INCREASE MENTAL TOUGHNESS - Dr. Andrew Huberman
CAN CARDIO ENHANCE LEARNING? FIND OUT w/ Dr. Andrew Huberman
"Expect and Embrace Errors" The Neuroplasticity Super Protocol by Dr. Andrew Huberman