"The Physiological Sigh" with Dr. Andrew Huberman
Welcome to this video on Dr. Huberman's physiological sigh, a powerful breathing technique for stress, anxiety, and relaxation. In this animated video, we will explore the science behind this simple yet effective technique and how it can help you manage stress and anxiety in your daily life.
Dr. Andrew Huberman is a renowned neuroscientist who has extensively researched the effects of #breathing on the brain and body. The physiological sigh technique is designed to activate the parasympathetic nervous system, which is responsible for the body's relaxation response.
Through easy-to-follow animations, this video will guide you through the steps of the physiological sigh technique, which involves taking a deep breath in, a second inhale to fully expand the lungs, and then exhaling fully. You'll learn how this breathing pattern can help lower cortisol levels, reduce heart rate, and increase feelings of calm and relaxation.
Whether you're dealing with everyday stress, anxiety, or just looking for a way to unwind, Dr. Huberman's physiological sigh can be a powerful tool to help you feel more grounded and at ease. So sit back, relax, and join us for this informative and enlightening video on the benefits of the physiological sigh technique.
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Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #physiologicalsigh #stressrelief #anxiety
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