My 6 min Interval Lactate Track Test
Today I performed a 6 min lactate test on the track. Running increasing intervals of 6 minutes
I am currently in Iten Kenya and performed the test at 2200m altitude.
The purpose of this test is to determine my effort levels more accurately compared to HR at certain paces.
I did 5 intervals from 3:50/km down to 3:10/km.
Until 3:20/km it is pretty controlled and around my (second, lactate threshold) LT2. At 3:10/km it definitely starts to get anaerobic for me at this point.
I am happy with the result of the test. Since I am only a week at altitude.
Website - Runners Guide (Breaking Boundaries) - Coaching program
My website (For E-book & Coaching program):
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#runningtips #runningmotivation #marathonrunner #marathontraining #runforfun #hardlopen #runningman #thresholdtraining #threshold #lactate