Dr. Malka shows you how to self-treat yourself for sciatica pain with a simple wall stretch!
Anyone who has ever experienced sciatica knows just how debilitating it can be. You'd DO ANYTHING to get back to normal. Right?
Well, Dr. Malka is here to give you the tools you need to fix your sciatica with a simple stretch and no special equipment is needed. The most you will need is a comfortable floor and a wall! I am sure you already those have at home. :)
Self-care is free and easy and can be done anywhere at any time. INSTANT RELEIF is available for your sciatica with these stretches.
For more detailed sciatica and other back care needs, check out our favorite, hand-picked back care products that can assist you in your lower back pain relief efforts and our other videos:
Self-back massager:
https://amzn.to/3PePe7S
Thick Yoga Mat:
https://amzn.to/3RinTEa
Lower Back Support Belt for Men & Women:
https://amzn.to/463YVgF
Lower Back Support Muscle Supplement:
https://amzn.to/3LjsLFe
Watch now and learn how to FIX your low back pain by yourself at home!
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
***************************
Dr. Brenda Malka, D.C., L.Ac., NMT
Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON!
If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com
Facebook: / brenda.malka.9
Twitter: / chiropuncture
Instagram: / drbrendamalka
TikTok: / drbrendamalka
Your local Los Angeles / Encino California chiropractor & acupuncturist:
Dr. Brenda Malka
16910 Burbank Blvd.
Encino, CA 91316
For business inquiries, sponsorships, etc.: [email protected]
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dr. Brenda Malka (and her representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Brenda Malka makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Check out some of my recent long-form videos:
Back Decompression: • 5 Ways for Back Decompression - INSTANT RE...
Eye massage: • Video
Low Back Pain: • Low Back Pain Fix - In FOUR EASY STEPS
#chiropractic #acupunture #sciatica