Intense 5 Minute At Home Core Workout
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Official Anabolic Aliens video of the Intense 5 Minute At Home Core Workout.
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Give this intense 5 minute at home core workout a try! You get a full core workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted core workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your core will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Plank - 0:43
6-Inch Hold - 1:43
Head Up Hold - 2:43
Side Plank - 3:43
C-Sit Hold - 4:43
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Anabolic Aliens consists of Mike Rosa & Eric Cue.
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