Will Hyperextension Make Powerful Back Muscles ? How NOT to harm
Are hyperextension and boat helpful? Will Extension Strengthen Your Back Muscles Or A Myth?
It is important to understand the difference between extension and hyperextension. Extension is when our body straightens after lowering, tilting the body forward and forms one straight line between the body and the legs. Hyperextension is when we overextend the body back from a straight line, arching at the lower back. Many people make a mistake, doing exactly extension, i.e. straightening the back is called hyperextension. Extension is an exercise for working out the extensors of the spine, gluteal muscles and hamstrings, depending on the technique, back or lower part, each of which we will analyze.
Social networks of athletes - below in the section of copyright materials.
Will Hyperextension Make Powerful Back Muscles? How NOT to harm
________________
Time codes:
00:00 Is it useful to do hyperextension or boat and what is the difference between extension and hyperextension
00:55 Reverse extension is the best exercise for the back muscles of the buttocks and hamstrings?
1:38 What's the difference if hyperextension is done at different angles? What muscles does hyperextension pump
3:00 Correct extension technique, hyperextension video of the exercise on the simulator. What muscles train and hyperextension mistakes
5:23 How to strengthen the lower back muscles of the spine extensors (lower back) if doing hyperextension
6:15 Is the boat exercise effective for the back muscles, how to do the boat exercise and hyperextension at home?
8:22 How many reps and sets should I do in extension and hyperextension and boat exercises at home?
▼ Like the video? Repost
• Правда ли Гиперэкстензия Полезна для ...
Hi, bodybuilders, this is Vladderovich about workout
What do you think, is it possible with just one simple exercise, doing it even at home without equipment, 10-15 minutes a day, to create a strong and healthy spine? Strengthen your back extensor muscles and more? Extensions, boats, let's figure out whether it is worth doing them, how not to harm and build a home workout.
Reverse hyperextension - it is recommended to use it after physical activity to relieve tension from the spine area, and strengthens the stabilizer muscles. This is prevention and recovery after hernias, protrusions, and of course, the gluteal muscles and the back of the thigh also work here.
An easier version of hyperextension is on an incline machine, when the legs are directed almost to the floor. A more difficult option is when the legs are fixed straight. In the version of the incline simulator, the hamstrings and the big adductor will work in the first part of the movement, and then when we fully straighten up, the buttocks are connected here. But on direct hyperextension, there initially more load is taken by the gluteal muscles.
A boat on the floor. The advantage is that in this position, all unwanted load is removed from the spine. Reverse extension.
The story conscientiously used materials from channels / resources, giving the content new meaning and voicing my point of view:
Copyright materials. Sources. Source.
Video. Video. Footage Credit.
Alexey TOROKHTIY • HYPEREXTENSION / weightlifting
Yaroslav Brin • ГИПЕРЭКСТЕНЗИЯ НА Выпрямители Спины
Fit Gent • 9 ROMAN CHAIR EXERCISES AND THE MUSCL...
Citizen Athletics • Strengthen your Posterior Chain (Glut...
Simonster Strength • Build Back Strength For Calisthenics ...
Dmitry Golovinsky • Гиперэкстензии и не только. Упражнени...
Evgeny Esipovich • Гиперэкстензия для укрепления мышц сп...
Alexander Gorbachev • Болит поясница? ГИПЕРЭКСТЕНЗИЯ.
Passion4Profession • Back extension / Hyperextension ( low...
Squat University • The OFFICIAL GHD Back & Hip Extension...
Music. Music from YouTube Audio library free and
Music from YouTube Search free:
Danger Snow - Dan Henig
Kurt - Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)
Weight Training Tutorials - • Обучающие сюжеты о тренировках с весо...
Analysis of athletes - their training | Workout motivation for sports - • Разборы атлетов - их тренировки | Вор...