20 Minute Guided Breathwork | Reconnecting with yourself
20 Minute active breathwork routine to reconnect, check in, and acknowledge the new you.
Breathwork, my friends, is the secret weapon in the battle for sanity amidst the chaos of modern existence. It’s not just a bunch of airy-fairy nonsense; it’s a raw, primal tool that taps directly into the core of your being. Forget the yoga mats and incense sticks—this is about stripping down to the essentials and taking command of the one thing that keeps you alive: your breath.
Subscribe for more weekly classes released every MONDAY
@MUDWTR
Instagram:
@drinkmudwtr
https://www.instagram.com/drinkmudwtr...
@mudwtrgather
https://www.instagram.com/mudwtrgathe...
Show today's instructor some love!
@marlize_joubert
https://www.instagram.com/marlize_jou...
Safety Disclaimer
The content provided on this channel is intended solely for educational and entertainment purposes. MUD\WTR disclaims any responsibility for losses, liabilities, injuries, or damages resulting from the use or reliance on the information and advice presented in these videos.
Participants in the breathing exercises featured are advised to proceed at their own risk and should be aware of the following precautions:
Consult a medical professional before beginning these exercises if you are pregnant, epileptic, have cardiovascular issues, or any other serious health conditions.
Avoid practicing these breathing techniques in situations where loss of consciousness could pose a risk, such as while driving, swimming, or engaging in activities that require full alertness.
Be attentive to your body’s signals and cease the exercises if you experience any discomfort or feel unwell.
Normal responses may include tingling sensations, ringing in the ears, or dizziness. If you faint, discontinue the practice immediately and approach future sessions in a slower and less intense manner.