Intro to the Sah Method with Sah D'Simone (full 25 min. morning routine)
Move out of your comfort zone and into your growth zone with Sah D'Simone (@sahdsimone). This morning routine is a mix of ecstatic dance, breathwork, meditation, and mantra designed to help you have the best day ever. All you need is a living room-sized space, a yoga mat or block, an open mind, and 25 minutes of attention.
Class starts at 2:11
Sah D'Simone is an internationally recognized spiritual leader, meditation teacher, public speaker, and author. "Sah is a radical spiritual guide, igniting connections among his generation."- Deepak Chopra
MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. https://mudwtr.com
We support #psychedelic research by donating to https://maps.org